Thursday, June 18, 2015

Kirikaeshi and archery

More then often said, Kirikaeshi is the fundamental exercise in Kendo.

If done correctly, there are numerous benefits one can obtain from properly executing Kirikaeshi.
Being exhausting and challenging at the same time, Kirikaeshi will stack the amount of stamina we have and improve the whole body coordination massively.

Now here is the deal, it has to be done "correctly".
Doing it correctly contains numerous points to consider.
After having a nice conversation with my sempai, there is one particular thing I want to share.